To get the most out of this cycle, users should consult their healthcare provider to verify it is done safely and effectively. Whereas this doesn’t remove the potential risks of drug misuse amongst athletes, it can help cut back them if adopted intently. Take no more than 50 milligrams of Anavar and Winstrol daily for six to eight weeks. Drug abuse amongst skilled male bodybuilders is, sadly, a common prevalence. Paradoxically, the price of Anavar for bodybuilding has progressively decreased over the past years. With just a bit little bit of research, it's attainable to go surfing, place an order, and have some Anavar bodybuilding shipped on to your personal home. Oxandrin would finally regain prominence as the medication’s name within the mid-1990s, and human-grade oxandrolone would never again be known as Anavar. In addition to the previous nickname ‘Var,’ that is still the name by which it is most widely known. Oxandrolone was initially manufactured and marketed by Searle within the Nineteen Sixties under the brand name Anavar. Anavar’s aesthetic advantages embody a rise in glycogen storage capability. On the opposite hand, this is more probably to end in a worsening of renal inflammation. In conjunction with a poor lifestyle, taking extreme quantities of Anavar may lead to undesirable unwanted aspect effects, a few of which may not become apparent till a subsequent medical examine. In the game of bodybuilding, when veins are visible simply beneath the skin’s floor, this is recognized as vascularity. Due to the prominence of specific veins, a person’s physique may have the appearance of a road map from the surface. Anavar, like other anabolic steroids, can have serious side effects on both physical and mental well being. It's very important to know these potential risks earlier than making any selections regarding its use. In this complete blog publish, we will dive deep into the subject of utilizing Anavar for muscle achieve, analyzing its mechanisms, potential advantages, dosage recommendations, and potential unwanted aspect effects. Anavar increases T3 by decreasing TBG (thyroid-binding globulin) while concurrently raising TBP (thyroxine-binding prealbumin). Nonetheless, in 1995, Anavar made a comeback, returning to pharmacies underneath the model name Oxandrin, now produced by BTG (Biotechnology General Corp.). BTG arranged a take care of Searle where they might continue manufacturing the steroid however would distribute it completely to BTG, thus promoting it under a model new firm name. Steroid Source Speak is a impartial web site that provides sources about health, workouts and supplements to assist you attain your objectives. Consultants recommend starting with a smaller quantity and elevating it slowly if wanted. This permits the body to adjust to the compound and reduces the probability of antagonistic reactions. Never share oxandrolone with another particular person, especially somebody with a history of drug abuse or addiction. Humatrope injection (somatropin) is a human growth hormone used to treat progress failure in kids ... Omnitrope (somatropin) is a form of human progress hormone used to treat adults and children with ... Norditropin is used to treat progress hormone deficiency (GHD) in adults and children and different ... Marinol is a man-made form of hashish used to deal with lack of urge for food in individuals with AIDS. Genotropin is a human progress hormone used to deal with development failure in kids and adults who lack ... Why would you need to start anyone in a therapeutic dosage range when that is not what they're wanting for? This appears to be the underside of the barrell almost about a newbies cycle and is most likely going the place you want to begin. My suggestion is that he would have the blood work accomplished and see the place he's. Then add within the 250mg and do a blood spot check on the 6-8 week mark to see if it went up from natural production (which it will). If it did, he can begin at 250 and build over time somewhat than start at 500 and find that the next cycle of 500 just isn’t chopping it so he has to do extra. Clenbuterol has additionally been shown to exhibit anabolic results in animals. However, anecdotally, we do not see the same muscle-building properties in humans. Thus, an Anavar and clenbuterol cycle might improve fat loss whereas moderately rising muscle hypertrophy and energy. Clenbuterol has potent results on the central nervous system, causing the physique to boost adrenaline production. Consequently, physique temperature will increase, and customers enter a state of thermogenesis, successfully accelerating fats loss at rest. If you are going to stack Anavar, we recommend using it with different cutting steroids like Winstrol, Clenbuterol, and Testosterone. If you would possibly be understanding two times per week ? we recommend beginning with 50mg of Anavar per day. For instance, in case you are understanding four occasions per week ? we suggest starting with 20mg of Anavar per day. Generally, anabolic steroids are hepatotoxic, as indicated by our liver perform checks. Nevertheless, Andriol doesn't cause any notable hepatic pressure, based on long-term analysis. A 10-year study of men utilizing Andriol noticed no notable increase in alanine transaminase (ALT) and aspartate aminotransferase (AST) ranges. Anavar could additionally be thought-about by some customers for a cycle, however novices must be prudent, as the drawbacks of using anabolic steroids, such as Anavar, can outweigh the potential benefits. It is a by-product of dihydrotestosterone, and its distinctive formulation enhances the hormone’s anabolic activity significantly. Oxandrolone, with its potent anabolic rating, is renowned for promoting lean muscle growth and efficient fat loss. Measuring fat loss through scales is in all probability not clever as a outcome of simultaneous muscle achieve.
posted by Gladis 2025-04-20 18:43:11.700381
It is still widespread amongst bodybuilders today, particularly those that want to bulk up ahead of the competitors. I've been using enclomiphene (or sometimes, regular clomiphene) for about 2 years now. That was near the top of ~12 weeks of using RAD-140 which I anticipated would have suppressed me a bit more regardless of using enclomiphene. I Am uncertain of the mechanism by which anavar impacts the HTPA, but even if it did apparently I have a bit of room to spare. I’m a fan of Anavar, you’ll for certain see some good strength features on that dose. While Anavar is usually well-tolerated, some people might expertise side effects corresponding to suppression of natural testosterone production. This is why many users supplement with testosterone while taking Anavar, in order to preserve proper hormonal balance. Although there are a selection of side effects, the vast majority of them can usually be prevented because the chemical is neither sturdy nor dangerous. If you need to reduce fats and get leaner, you'll be able to stack Anvarol with CrazyBulk’s slicing dietary supplements, similar to Clenbutrol and Winsol. You can also stack Anavar with steroids like Winstrol, Clen, and Trenbolone for slicing functions. As a general rule of thumb, most Anavar cycles ought to be between four and eight weeks in size. On the days that you just don’t practice, you want to still take Anavar very first thing in the morning. This will make positive that the steroid is out of your system by the time you go to bed. You also need to think about your own private tolerance to the drug. Testosterone is a naturally occurring hormone within the body, but it can lead to side effects when taken exogenously and in larger quantities. This signifies that males will use Testosterone as the base of their cycle and then add other compounds to get the specified results. (17) Malhotra, A., Poon, E., Tse, W. Y., Pringle, P. J., Hindmarsh, P. C., & Brook, C. G. It is necessary to follow the beneficial dosage and cycle size to make sure the best outcomes and reduce the chance of side effects. To guarantee the best results and reduce the risk of side effects, it is necessary to observe the really helpful dosage and cycle length. It can also be necessary to consult with a healthcare professional earlier than starting any cycle. Beneath is a table summarizing the beneficial dosage and cycle size for Anavar. The size of your Anavar cycle will depend on your goals, expertise, and dosage. A typical cycle size for males is 6-8 weeks, whereas girls sometimes cycle for 4-6 weeks. It is essential to notice that the longer your cycle, the higher the risk of unwanted aspect effects. This means associated unwanted side effects like fluid retention and gyno cannot occur with Masteron. We can use Masteron to scale back the incidence of gyno and water retention if they develop as a outcome of utilizing other aromatizing steroids. 200mg per week can present all the results you need for a pre-contest cycle, usually used in the ultimate weeks of a longer slicing or lean bulk cycle. Newbies or those working Masteron alongside TRT can profit from as little as 100mg/week. They Will delve into the transformative journey of a Test and Anavar cycle, revealing the potential features and the crucial components that influence the outcome. Whether you are a seasoned athlete or a health enthusiast, understanding the outcomes is key to optimizing your efficiency and achieving your goals. Anavar is a good selection for these seeking to add muscle mass and energy, whereas Take A Look At is right for these attempting to bulk up. Whether you select to take it orally or inject it's a private choice that must be based mostly in your comfort degree and personal preferences. Whereas the injectable type might supply barely sooner outcomes, it may also be more painful and tough to administer. The oral form is less complicated to take and is mostly simply as efficient as the injectable form. I Might be curious to get the ideas of people who have really run it earlier than as well as their dosage. It’s therefore not advocate if gaining mass, dimension and strength is the number one priority. #3 Suppresses pure testosterone ? The hassle with anabolic steroids is that though they provide an added increase of testosterone whilst you’re on them, additionally they decrease your pure testosterone. There are many alternate options to using non anabolic steroids as part of a PCT regimen. Many professional bodybuilders have interaction in utilizing X-Factor and Creatine as a stack for two months as part of their PCT. The fact is that such a combination can be hard to run because of hormonal imbalances that might happen. How can some folks love a steroid and declare it as a favourite whereas others swear they’ll by no means contact it again? Masteron is one AAS that draws opinions throughout the spectrum of good, dangerous, and between. 100mg/ml in 10 ml vials is the most common type you’ll come across on the market. The effects of oxandrolone on the growth hormone and gonadal axes in boys with constitutional delay of progress and puberty. (2) Schimrigk, Häusler, G., Blümel, P., Plöchl, E., Waldhör, T., & Frisch, H. Equally, using Anavar all year spherical on a decrease dose compared to administering the next dose within the short time period, the individual is much less more doubtless to notice results. It is also one of the more difficult and expensive steroids to buy on the black market or from underground labs. I contemplate this to be the most tolerable and most secure steroid to make use of, with even fewer unwanted aspect effects than Testosterone. Kidney and liver function should be unaffected by Primo, and it shouldn’t influence levels of cholesterol both. Its low bioavailability makes it not price it except you have no other option. Even ladies will usually go for injectable Primo since the androgenic dangers of this steroid are so low. Very low doses of Primo won’t have you gaining much or any mass at all, however that’s not likely to be your goal if you’re starting at a low dose. 250mg/week can add some vascularity and supply a gentle introduction to Primobolan.
posted by Matthias 2025-04-20 16:55:11.015811
Moreover, it prompts androgen receptors in the muscles while supporting IGF-1, which energizes the creation and separation of satellite tv for pc cells. This interplay prompts muscle hypertrophy, which is inseparable from expanded stable size and thickness. The prime administration of Anavar as a therapeutic treatment is to avert muscle loss and weakness. These unwanted facet effects could hand over as an indication of maturing or a few catabolic issues. First of all, you want to just bear in mind to are taking the proper dosage. As we have discussed above, the beneficial Anavar dosages for women and men are quite different. In this weblog publish, we'll reply all of these questions and extra. We will discuss every thing from Anavar dosage recommendations to anticipated results. So, whether or not you're a beginner or an experienced person, this weblog post is for you. Order monitoring didn’t update till about two days away from supply. You should just remember to are utilizing efficient contraception when taking this medication and let your physician know right away when you turn out to be pregnant whereas on this medicine. Throughout your oxandrolone remedy, you will want to get regular blood and urine exams. This is to make sure that you're not suffering from any severe side effects brought on by the oxandrolone. This will prevent any problems from turning into very critical since they are going to be caught early. Anavar may or will not be safe relying upon your self-discipline to comply with its doses and cycle. The gastrointestinal lot retains the treatment, which arrives at its best serum focus in at least an hour of admission. Their use must be very limited or better fully excluded if that’s possible. The use ought to be restricted exclusively solely when there’s a fully want in the OTC drugs. The water retention may be prevented because Oxandrolone doesn't aromatize and there may be going to be no water retention. Anavar additionally has the flexibility to increase the manufacturing of pink blood cells, which might improve oxygen delivery to the muscle tissue. The liver enzyme values are going to be elevated while administering with this steroid. Elevated liver enzymes doesn’t imply that the liver is damaged, nevertheless this means that it could be damaged in case correct measures won’t be taken. Although it is hepatotoxic, it is essential to observe that Oxandrolone is considered one of the milder steroids as there are others out there which are thought of to be a lot much more worse. 95% of the steroid ties to the androgen receptors, which demonstrate its degree of consistency and insubordination in opposition to breakdown. Taking into account the restricting ability to endure steroids, women shouldn’t settle for in excess of 5 mg/day in the primary week. They can then go on at 10 mg/day power for the surplus a month. In general, specialists set Anavar dosages contemplating a few elements, including, your resilience and your wellness degree. In any case, the portion that by and huge fits males at any wellness stage is 15 mg daily. It is necessary to start with a lower dosage vary, corresponding to 10mg per day, and gradually increase it to 20mg per day if well-tolerated. Novices ought to carefully monitor their body’s response to the steroid and assess any potential side effects. Certain scientific effects and antagonistic reactions demonstrate the androgenic properties of this class of drugs. Full dissociation of anabolic and androgenic effects has not been achieved. Contact us for more info on our Anavar products, beneficial cycles and dosages, and how you can place an order at present. As a former skinny man, he went on the journey to add on 37 lbs of lean muscle during the last years using various food regimen dietary supplements and coaching methods that eventually paid off. Now he desires to share his success and failures information with others who also need to undertake fitness as a path of life. In the beginning, you’re in all probability not ready to use giant quantities of steroids. Anavar (oxandrolone) is an oral anabolic steroid created in 1962 to advertise lean muscle mass in those suffering from muscle-wasting circumstances. The different main goal when formulating Anavar was to create a gentle drug with few unwanted effects so ladies and kids could safely take it. Anavar is the brand name for the oral anabolic steroid oxandrolone. It is an artificial derivative of dihydrotestosterone (DHT), an androgenic hormone. Anavar is thought for its gentle nature compared to different anabolic steroids, making it a popular selection for athletes and bodybuilders, significantly ladies and people looking for a much less potent steroid. Anavar is a secure and effective steroid that may help you build muscle mass, power, and stamina. Moreover, Anavar can help burn fat and improve recovery time after workouts. A whole range of other steroids are generally stacked with Anavar, together with the powerful fats burner Winstrol, Equipoise, Proviron, Masteron, or Primobolan. This is not a priority for girls who can proceed with an Anavar-only cycle at the beneficial 10mg day by day dose. Most cycles will utilize testosterone previous the 8-week Anavar cycle length, extending to 12 weeks with testosterone earlier than beginning post-cycle remedy. Anavar excels at providing you with significant enhancements in aesthetics ? leanness, hardness, dryness, and, in short, getting ripped and shredded. Anavar will assist maintain your performance and power capacity even on essentially the most limited of calorie-deficit diets. Critically, your outcomes are going to incorporate the preservation of your current lean muscle. Testosterone Enanthate is a long-lasting ester that can be used for a 12-week cycle alongside Anavar. The lack of danger of water retention is a serious benefit of Anavar and a huge reason why it’s such a popular and potent cutting compound, including for aggressive users. You mustn't expect significant muscle features ? Anavar isn't a bulking steroid, however it can promote some lean gains whereas simultaneously dropping fat. Ladies can gain within the 10lbs vary, whereas males are probably to see smaller gains under 10lbs. Females operating a primary Anavar cycle ought to start very low to gauge side effects.
posted by Darell 2025-04-20 16:42:41.216749
Ernst Peibst is an professional in anabolic steroids and PEDs with over three,000 hours of analysis. He's been educating folks for 7 years by way of his articles, written after learning science papers, skilled books and consulting prime medical doctors within the field. He is a former bodybuilder and creator of multiple health web sites. In Accordance to the Independent, more individuals are utilizing anabolic steroids than ever before (including testosterone). Guys take Тest for numerous reasons, similar to gaining a aggressive benefit in sport; nonetheless, the commonest reason is to enhance their physique. The really helpful Anavar dosage for powerlifters is between 20 to 80mg per day, relying on experience level, targets, and physique weight. It is advisable to start with a lower dose and steadily enhance it to the specified degree to permit the physique to adapt to the effects of the drug. The size of your Anavar cycle will rely in your targets, expertise, and dosage. However, it is necessary to seek the guidance of with a healthcare skilled earlier than stacking any steroids to keep away from opposed results. One of the reasons why Anavar is so well-liked is because it is a relatively protected steroid. All of these confusing phrases clarify that those that use Anavar will naturally burn extra fats than people who don't use it. So even if you don’t exercise when taking Anavar, you're more doubtless to burn fats out of your physique. That stated, you will need to do not overlook that your outcomes shall be higher when you take the time to enhance your train routine and to eat a healthier food plan. That’s as a result of it makes use of less testosterone than different steroids and, due to this fact, doesn’t trigger as severe of an impact on a woman’s physique. Any merchandise that will increase testosterone levels within the body may have this type of effect. Fat loss is the primary cause most individuals want to use Clenbuterol. It has turn out to be famous as a fat loss agent, and people unfamiliar with the historical past or medical use of this drug could simply assume that fat loss is the explanation Clenbuterol exists. Clen has high bioavailability at up to 98% and avoids first-pass metabolism11. As plasma reaches its peak round 2 hours after administration, processes start to activate, where triglycerides break down into fatty acids and glycerol. This is the process of lipolysis ? the place your physique will get its vitality from fats. Clenbuterol has a protracted historical past of being utilized by some skilled athletes illegally, who were finally caught and suspended or punished in other ways. This cycle will give you further vascularity and different aesthetical advantages over Ostarine. YK-11, by itself, delivers huge positive aspects rapidly, and you’ll get that and extra in this stack. An extra profit is the shortage of water retention, so your features might be dry and exhausting. S-23 provides much more to the hardening and drying effects, and that’s the main advantage of its addition to this stack. Ligandrol offers an additional punch to your muscle positive aspects, a power boost, and assist for tendons and ligaments. There are some studies to show that Anavar will convey a couple of lowering of complete Ldl Cholesterol levels, nonetheless together with Testosterone, blood lipids will still be out of range. Nevertheless, after your cycle, your hair is more likely to thicken once more once your hormones regulate again to regular. Well, if you’re seeking to get a few of the benefits with none of the drawbacks, maybe ANVAROL could be the thing for you. There are several other ingredients that may assist enhancing your general health and can absolutely assist in your health endeavors. In case you aren't too keen on breaking the legislation by using Testosterone, then TESTO-MAX is the product for you. Designed to copy the results of Testosterone without the legality issues or the unwanted aspect effects. Make certain to observe the really helpful dosages and cycle lengths to keep away from any negative unwanted effects. In summary, a Clenbuterol and Anavar cycle for a man may be an efficient approach to obtain significant fat loss and muscle acquire. By following a strict food plan and exercise regimen and consulting with a healthcare skilled, you probably can obtain the lean and ripped physique you’ve at all times needed. At the identical time, it'll take your energy positive aspects by way of the roof. The long-term effects of SARMs are nonetheless unknown relating to their use by people. We know that most cancers had an effect when SARMs were given to mice over a relatively long run. Another very serious concern many people have about people utilizing SARMs is whether they have an result on cardiovascular health and if they'll doubtlessly even lead to heart attacks. Anabolic steroids are categorised as Schedule three managed drugs within the US and Class C drugs within the UK. Therefore, it's unlawful to sell or purchase them with no prescription from a doctor. Milk thistle is another liver assist supplement we have utilized with some success. Milk thistle is a plant that incorporates silymarin, a potent antioxidant that reduces free radicals within the body whereas detoxifying the liver. Although milk thistle has demonstrated hepatoprotective effects in rats (2), further research is needed to ascertain similar success in humans. You also needs to feel less general muscle and joint pain and have an total improved recovery. The dosage suggestions beneath may be modified as you go, depending on how you reply to LGD-3303. If you tolerate it properly, think about rising the dose halfway through the cycle; in any other case, preserve a 10mg dosage, which is greater than sufficient in most cases. Two SARMs and a SERM can make up a easy but very potent advanced bulking cycle. LGD-3303 is taken into account by many to be THE most potent SARM for bulking.
posted by Jacqueline 2025-04-20 13:43:37.494015
This makes Oxandrolone an invaluable software for these looking to achieve a lean, muscular physique with out sacrificing performance. Reducing body fats can also contribute to better overall well being, as extreme body fat has been linked to varied health issues, corresponding to coronary heart disease, diabetes, and certain types of most cancers. By incorporating Anavar into your fitness routine, you cannot only improve your look but also promote better health and well-being. Anavar (oxandrolone) is often referred to as the ‘girl steroid’, with it being extremely popular amongst girls utilizing unlawful performance-enhancing medicine. Anavar for girls is a topic of great interest, particularly amongst feminine bodybuilders and athletes seeking lean muscle features without significant well being dangers. Although Anavar is taken into account one of the milder anabolic steroids, it’s essential to observe your physique for any potential unwanted effects and adjust your dosage accordingly. It’s necessary to notice that outcomes could range relying on elements corresponding to individual response, dosage, food regimen, and train regimen. Anavar and Dianabol are also popular anabolic steroids, but they have totally different results and applications. Anavar is prized for its ability to build muscle mass whereas burning body fats, making it suitable for chopping phases. Dianabol is a fast-acting oral steroid with a 3-6 hour half-life, identified for its muscle-building potential during bulking cycles. Bodybuilders, sportsmen, and anybody attempting to achieve muscular bulk incessantly utilize Anavar, an orally given anabolic steroid. They are additionally not very hepatotoxic, which means they can be used for longer periods at a time. Nonetheless, I wasn’t diligent sufficient to take fish oil and liver support. I took a break and pulled blood again, and my lipids had improved considerably. HCG just isn't recommended for women as a PCT because of it doubtlessly enlarging ovaries (26) and causing virilization (27). Clomid can be not a favorable PCT for girls, as it might cause the ovaries to turn out to be oversensitive. Nevertheless, we find this to be a smaller percentage in comparison with other C17-aa steroids. In our expertise, girls can typically experience superior ends in muscle mass compared to men on Anavar, even with a modest dose of 5?10 mg per day. Nonetheless, contrary to anavar, wild yam root HAS proven to extend HDL cholesterol levels and improve cardiovascular health. So if you need to purchase anavar from the black market, the secret's to get a good, dependable supplier (which is troublesome to come by). Unethical suppliers have been the reason for customers experiencing terrible unwanted effects, by promoting substances which weren’t steroids. In future Anavar cycles, 20mg may be used from the 1st week onward; and the size of a cycle may be increased to 8 weeks. However, women will typically see an increase in body weight on the scales, regardless of burning an exceptional quantity of fats (indicating muscle gain). A well-balanced food regimen rich in protein, wholesome fat, and sophisticated carbohydrates is crucial for supporting muscle growth and restoration. Be sure to devour an sufficient quantity of calories and nutrients to gasoline your exercises and promote optimum results. This may contain tracking your macronutrient intake and adjusting your diet primarily based on your particular goals and wishes. Anavar is known to enhance athletic efficiency by selling strength, speed, and endurance. Throughout a chopping cycle, users usually take Anavar for 5 to 8 weeks, with dosages ranging from 10mg to 50mg day by day for men and a pair of.5mg to 10mg daily for women. Results can vary, but some individuals have reported seeing improvements in muscle definition, vascularity and overall physique composition within just two weeks of use. While Anavar is broadly identified for its use in sports activities and health, it also has medical purposes. A standard PCT protocol often contains the usage of selective estrogen receptor modulators (SERMs), similar to Clomid and Nolvadex. These medicines work by blocking the estrogen receptors in the body, stopping estrogen from exerting its effects whereas promoting the pure manufacturing of testosterone. Anavar could be considered one of the best oral steroid for each high-quality muscle positive aspects AND muscle retention whereas dieting. Many guys attain straight for Dbol as a end result of it’s cheap and rapidly delivers important gains. Anavar is a popular supplement amongst ladies looking to build lean muscle, increase power, and enhance their total physique. Nevertheless, as a outcome of it affects hormone ranges, it’s particularly necessary for girls to make use of Anavar responsibly. Some users can experience hair loss from a steroid cycle, then once the cycle has completed the hair comes back thicker and fuller. When utilizing Anavar regularly, it’s crucial to remember that you’ll both have to inject it or take it orally. It seems strange because quite a few anabolic steroids could also be taken as pills and produce the identical outcomes. Anavar’s bioavailability is restricted by oral dosing as a result of to low absorption across cell membranes. It is, nonetheless, appropriate for people who suffer from injection web site discomfort and irritation. Its gentle nature makes it applicable for utilization during chopping cycles, as the consequences are less dangerous to lean muscle mass. When taken accurately, Anavar can present a range of advantages, primarily centered on muscle progress, strength enhancement, and fats loss. A correct post-cycle therapy (PCT) is important after completing the cycle. During the cycle, Anavar is used at a dose of 50mg per day, while Masteron is used at a dose of 400mg per week. Testosterone is used just for assist and not as an anabolic agent, with a weekly dose of 100mg. Anavar is known for its glorious fat-burning and physique-sculpting capability. That's not all, in this post, I may even be discussing the potential side effects of Anavar. PCT or post-cycle therapy is a must after completing an Anavar cycle so as to restore the traditional function of the body. You also wants to perceive tips on how to construct an efficient Anavar cycle to have the ability to expertise its full benefits. Like any supplement, outcomes from Anavar vary relying on the individual.
posted by Etta 2025-04-20 13:38:04.542172
