This is especially useful for situations like arthritis, bursitis, and tendinitis, where irritation is a main explanation for ache. When you get unwell or injured, your immune system sends out inflammatory cells to assist with the therapeutic course of. Generally, this inflammation doesn’t go away and turns into persistent, causing ongoing pain. Steroid injections temporarily calm your immune system, decreasing inflammation and easing ache. Turinabol, a derivative of Dianabol, is an anabolic steroid known for its distinctive capability to provide steady muscle features and power improvements with minimal water retention. It’s favored for its balanced anabolic and androgenic effects, making it a popular selection for athletes looking for performance enhancement with out excessive bulk. Nevertheless, it carries dangers like liver harm and cardiovascular issues, requiring cautious use. Each kind of anabolic steroid has its distinctive properties, advantages, and unwanted facet effects. The choice of steroid typically is dependent upon the user’s objectives (e.g., bulking, cutting, strength gains) and the potential threat of side effects they're prepared to simply accept. It’s necessary to note that the use of anabolic steroids without medical supervision can lead to critical well being risks, and plenty of of those substances are controlled or unlawful in many nations. "Gear" is a slang term in the bodybuilding group that refers to anabolic steroids and other performance-enhancing medicine (PEDs) that assist improve muscle mass, efficiency, endurance, and recovery time between workouts. Medically, that might be administration of pain, or reducing muscle wastage from illnesses like AIDS. For performance pushed folks, this refers to hormones or medication taken within the pursuit of gaining muscle, dropping fat and/or rising recovery. "We have to teach people," says Thomas O’Connor, aka the "Anabolic Doc," who focuses on patients seeking restoration from anabolic-steroid use. O’Connor doesn't advocate using any of those drugs and has dozens of horror stories from sufferers to help his position?including, in excessive cases, dying. However he also is conscious of that he can not cease folks from experimenting. And Fakhri Mubarak, a prep coach who speaks openly about his personal steroid use, strongly recommends finding a well being skilled you'll have the ability to work with if you do choose to use performance enhancers. There are many possible side effects of Tren use, and it is removed from essentially the most aspect impact friendly anabolic steroid. This units it aside from classes, in bodybuilding and physique competitions. The judging criteria contemplate steadiness and shape muscle tone and stage presence. While muscle dimension is taken under consideration it isn't heavily emphasized as in Women's Bodybuilding. The primary focus lies in how the muscles move together to create an aesthetically pleasing and proportionate physique. WIN-MAX is designed by CrazyBulk as a replacement, combining quality elements that can help you lose fats and probably even achieve muscle as well. Ostarine has the extra advantage of not being estrogenic at all, so one much less thing to fret about. Ostarine can be used for each gaining mass, and as a cutting agent as properly. In terms of post-cycle remedy, taking one pill of Nolvadex per day over three weeks following a 6-week cycle will suffice. Popularity & Reviews ? Check boards like Reddit’s Peptides community for user experiences. This structure is scalable?candidates ramp up depth over 26 weeks to organize for BUD/S. Of course, each SEAL's body is a little completely different based mostly on genetics, metabolism, and any post-training specialization. It was designed to switch Deca-Durabolin which is an unlawful steroid that bodybuilders love because of its amazing capacity that will help you bulk up fast. It has great results on your physique and it could assist your muscular tissues get larger. You would possibly use Trenorol if you want to bulk up, or whenever you wish to minimize down so you can shed pounds. But, be careful for side effects like water retention and added physique fats. This method goals to get probably the most from the medicine whereas preventing harmful results. Each forms of steroids, whether or not taken by mouth or injection, have changed how we see sports activities. Ernst Peibst is an skilled in anabolic steroids and PEDs with over three,000 hours of analysis. He Is been educating folks for 7 years via his articles, written after studying science papers, professional books and consulting high doctors in the area. While these assist, they also carry big health risks if not used right. Lastly, the myth that there are various anabolic steroids particularly for ‘bulking’ and/or particularly for ‘cutting’ should be addressed. It first have to be made perfectly clear that Anabolic steroids do not directly burn fats, as they as an alternative merely improve nutrient partitioning. Anabolic steroids do not possess any direct effects on fat metabolism that would result in dramatic changes. It is understood that anabolic steroids do interact with androgen receptors on fats tissue to provoke lipolysis (fat breakdown), however this doesn't happen to any significant diploma. Anecdotal stories point out that bodybuilders who are making an attempt to achieve lean muscle mass can improve their testosterone levels after they eat a appreciable amount of protein. The Department of Protection conducts random drug testing, and testing positive can lead to serious consequences?discharge, lack of benefits, even legal motion. This is a common bulking cycle that combines two potent mass-building steroids. The addition of Dianabol will improve muscle and power features. Men and ladies typically use steroids like Deca Durabolin and Anavar to get ahead.
posted by what is the safest steroid 2025-07-06 23:13:23.518242
If you use Ibutamoren alone in a cycle, you probably can anticipate average muscle gains of up to 10 lbs. Whereas the potential fats loss results are helpful, they do not seem to be as highly effective as with another compounds. MK-677 is a compound that some individuals can use with little issue, while others don’t enjoy it as a result of they’re susceptible to the potential side effects. Testolone can cause some of the androgenic side effects that you simply may be conversant in from steroids. These embody hair loss, extra aggression or anxiety, pimples, and even increased blood stress. Some customers report lack of urge for food, dizziness, lethargy, and insomnia as other side effects. Like all SARMs, Ostarine binds to androgen receptors and only selective receptor sites in muscle and bone tissue. In research, we now have seen clenbuterol reveal strong anabolic effects in animals, considerably growing skeletal muscle mass while reducing fat (1). This discovery has led to bodybuilders purchasing clenbuterol illicitly and utilizing it in cutting cycles alongside different fat-burning steroids. Nevertheless, we now have discovered clenbuterol’s results in humans to be considerably dissimilar to those in animals. Constructing an effective chopping cycle requires the proper mixture of compounds that work synergistically to protect muscle, burn fat, and assist hormonal stability. The best steroids for chopping weight typically embrace both oral and injectable compounds, relying on person experience and targets. These steroids are often taken in cycles lasting 6?10 weeks and are mixed with a strict food regimen and training program. About 80% of people with POMC deficiency and 46% with LEPR deficiency lost 10% of their physique weight. One examine discovered that more than 63% of Saxenda users achieved a 5% lower in their body weight. A healthcare provider will slowly increase your dosage every week till you reach three milligrams daily. However, we've also noticed feminine patients stop such physiological modifications by using very conservative dosages (5 mg/day). We have treated superior steroid users taking dosages as high as 100 mg/day and running Anadrol cycles for as a lot as eight weeks. Surprisingly, men’s physique athletes cycle Anadrol briefly before a contest to significantly increase muscle fullness. We discover that they maintain maximum definition by adopting a low-sodium food plan, which successfully prevents extracellular fluid retention. The combination of excessive estrogen levels and sodium-rich diets is what causes bloating. It could be the most potent fat-burning compound too, with few AAS in a place to rival its androgenic and thermogenic properties. Trenbolone is a really potent injectable steroid, with enanthate and acetate being the two common esters used by bodybuilders. Nevertheless, by lowering water weight by way of the reduction of estrogen, we often see HDL ldl cholesterol drop further, elevating blood stress. Based Mostly on our testing, testosterone is the most secure anabolic from a cardiac perspective, only causing mild modifications in cholesterol and blood lipids. General, it is a nice compound for testing the waters or anyone seeking to reduce sides. The unwanted effects have been too intense and for some unfortunate individuals, even life threatening. Different Anabolic Steroids similar to Winstrol, Masteron, Trenbolone and Primobolan will have a larger aesthetic change on the body as they've the power to retain a much higher quantity of muscle. Crafted with precision, this supplement is a powerhouse of ingredients like Arginine, strategically designed to stimulate the natural launch of HGH. Additionally, the inclusion of Chromium adds a useful dimension by regulating insulin inside the body. Trenbolone (or Tren) is an (if not the) most impactful steroid in a bodybuilder’s arsenal. The influence Trenbolone has on the body, each good and unhealthy, is staggering. Androgens can happen naturally within the physique or be created synthetically in a lab. The most well-known androgen is the primary male sex hormone, testosterone8. Whereas SARMs have nice potential as future medical therapies for various situations, the characteristics listed above make SARMs enticing to bodybuilders, athletes, and fitness enthusiasts6. Whether Or Not you’re in a bulking phase and want to pack on severe size or slicing all the method down to reveal these shredded, defined muscular tissues, the right steroid may help you get there faster and extra effectively. As one of the most popular steroids for slicing, Winstrol helps you shed fat while holding onto the hard-earned muscle you’ve built. The drug is administered once weekly by way of prefilled, single-dose injection pens and is out there in five dosage strengths. A medical skilled can modify the dose over time relying on particular person goals and well being needs. This GLP-1 receptor agonist targets areas of the brain to manage appetite and will help customers really feel fuller for longer. The actual objective of Turinabol’s creation was to enhance endurance, specifically in German swimming athletes. German scientists had beforehand observed Dianabol increasing muscular energy and energy, however at a value of excessive weight achieve. Winstrol nonetheless is going to trigger important fluctuations in LDL/HDL cholesterol levels, growing the risk of arteriosclerosis and coronary heart disease. It also is a c-17 alpha-alkylated oral compound, causing notable elevations in AST/ALT liver enzymes; indicating significant hepatic stress. Thus, as a result of Anavar’s low toxicity, many users do not experience any obvious side effects when taking this compound. TBulk is a dietary complement by Brutal Drive that mimics the benefits of the steroid Trenbolone. Every order comes with free shipping and a lifetime money-back guarantee, plus two free eBooks on how to increase testosterone and get the best results using attainable. TestoPrime is manufactured by Wolfson Brands and is a far better various to injectable steroids.
posted by steroids that don't cause hair loss 2025-07-06 23:11:14.839383
The expertise of succeeding by way of their achievements creates a way of pride, which is the driving pressure, triggering pressure between suffering and success. Lack of vanity contributes to the expertise of the physique's imperfection. Low self-esteem is compensated for by self-control, discipline and performance. Utilizing AAS means residing with emotions of concern, guilt, disgrace, and vulnerability. It is an arduous endeavor to balance the substances' unwanted effects with desired femininity. Existing requirements of femininity casts a everlasting shadow over existence. Although this kind of fat is invisible (hidden internally around the organs), it could possibly cause a distended look to the waistline. This is as a result of it's among the many greatest AAS for muscular endurance; thus, cardiovascular efficiency will vastly improve due to a notable improve in purple blood cell manufacturing. We see Turinabol customers construct moderate amounts of muscle and burn noticeable quantities of fats, much like the efficiency of Winstrol however with more muscle fullness. "Schooling is important right here, changing mindsets to be accepting of various physique types and a healthier angle to physique image. He mentioned with an estimated one million steroid customers in the UK, in accordance with a 2020 research paper by the UKAD, exterior, the subject was a "pressing concern". Dr Daniel Grant, Medicheck's head of medical schooling, blamed an increase in this sort of body dysmorphia - often referred to as "bigorexia" - on the affect of reality TV and social media, partly. In a 2020 report, Emily Robinson, UKAD's director of strategy and training, said steroid abuse was "now a critical public well being issue". These embody puffiness, water retention, man boobs, zits, stomach pains and rapid weight gain. It has additionally been linked with raised levels of cholesterol and an elevated danger of stroke. Deca Durabolin offers anabolic results for gradual bulking with minimal androgenic issues. Deca Durabolin cycle for novices lasts ten weeks with four hundred mg/day. The ten steroids mentioned on this record range between dry and wet, bulking and chopping (or both), and pills and injectables. Dosages generally differ for women and men and are accompanied by dietary supplements that lower unwanted aspect effects throughout cycles. As long as Testosterone dosages are slowly tapered upwards as you achieve muscle mass, side effects may be stored to a minimum with higher ease than most different compounds. Many users report experiencing anxiety, mood swings, and aggressive behavior. It Is crucial to acknowledge that while steroids can amplify bodily capabilities, they will also cloud psychological clarity. Definitely many people use steroids for physique image/cosmetic functions, and to develop athletic efficiency ? bodybuilding can embody each. The results of the χ2 test demonstrated a major distinction within the quantity and consumption methodology of anabolic and androgenic steroid use between men and women. Furthermore, it was found that Testosterone was used by 29.47% of men, whereas Winstrol was used by 31.20% of women. These findings provide insight into gender-based variations in the use of anabolic and androgenic steroids and suggest that gender-specific methods could additionally be necessary to deal with this apply. This study exhibits that a significant proportion of women and men resistance training practitioners used AS, significantly among younger adults with limited training experience. Nevertheless, with an prolonged cycle and a moderate dose, Deca is effective at including reasonable amounts of muscle in analysis. We have discovered it to be an underrated bulking steroid, based on its low toxicity. Hemendinger agreed, and stated the dangers of PEDs solely exacerbate current psychological well being issues and don't handle the underlying situations. The dosage may be elevated to 500mg weekly, divided into two injections, and continued for as much as 12 weeks. Having examined the distinctions between numerous forms of steroids for bodybuilding, we are ready to now consider specific cycles that might be appropriate. It’s essential to keep in mind that people react in another way to steroids, affecting the results. Achieving desired outcomes also is dependent upon well-designed coaching and dietary plans aligned together with your targets. On the other hand, bulking cycles often include steroids like Dianabol or Deca, that are geared in the direction of significant muscle improvement. These cycles might lead to some water retention, giving the muscle tissue a bigger and more robust look. FDA accredited their use in delayed puberty and muscle-wasting conditions. Some sportsmen and bodybuilders additionally take them to bulk up their muscle tissue, increase energy, and enhance performance. Thanks to their outstanding anabolic properties, they are the quickest path to changing into a greater athlete ? both physique and efficiency sensible. There are two major capabilities of performance-enhancing substances in bodybuilding ? building lean mass and chopping weight, from each body fat and water, to improve muscle definition. Medication might help rivals construct mass and pack on kilos of muscle. Come to consider it, no amount of excellent genetics can allow a person to embody of all these qualities at the similar time. Contemplating how the fundamental meanings of those three words can’t coexist in a single human physique at one cut-off date, there lies a massive hint concerning the question if bodybuilding is a 100% pure sport or not. What wasn't said within the interview was that steroids have some undeniably serious side effects. Research in the subject of alcohol and psychoactive medication has highlighted the importance of acknowledging the advantages and pleasurable effects of drug use by wholesome people. While some people who use steroids report increased irritation, the complexity of the connection between hormones and behavior suggests violent outbursts can’t merely be accorded to using steroids.
posted by What Steroids Do Bodybuilders Use 2025-07-06 23:01:32.834851
Winstrol should only be taken for eight weeks (maximum) as a outcome of its poisonous results on the liver. Testosterone suppression is likely to be extreme, so our patients usually take three PCT dietary supplements (Nolvadex, Clomid, and hCG) to convey their testosterone levels back to a normal range. Testosterone suppression goes to be extreme following this cycle, requiring an aggressive post-cycle remedy protocol to stop a psychological and physiological crash as properly as muscle loss. Testosterone is an injectable steroid, so it's not generally thought-about a hepatotoxic compound. However, a man was identified with acute hepatitis following trenbolone use in a case review; therefore, liver problems remain potential (3). Although they're essentially the same compound, they've different esters. These sources construct their entire status and business from word of mouth, and the most effective ones won’t risk their reputation by promoting fakes. Primo is the kind of AAS you'll be able to stack with nearly something, and it won’t add to your facet impact profile a lot, if at all. Individuals who shrink back from using Trenbolone and its very harsh unwanted effects will usually view Primo as a perfect Tren various. As one user has mentioned, "a little bit of voice cracking close to the tip of the cycle" indicates an onset of virilizing signs. It’s wise for any feminine to cease taking Primo at that time (unless virilizing results aren't a concern). Steroids include risks, and as an grownup, you want to focus on that. There are a number of coaches online who've had years of experience in the subject and they’ve made mistakes you don’t have to! Once again, Ostarine has good news because the information up to now reveals minimal to no impression on levels of cholesterol ? certainly not at any level approaching that of most steroids. These with good cardiovascular health should find that Ostarine is not a threat. Firstly, androgenic results are not going to be a problem with Ostarine. There’s no DHT conversion, meaning it won’t immediately trigger androgenic side effects like acne and hair loss. This additionally means Ostarine is ideal for ladies because there’s no risk of virilization, as is the case with steroids. Nonetheless, there are still an excellent variety of suppliers stocking this oral. The unique Superdrol brand is not obtainable, though that name remains to be generally used by underground labs and online suppliers selling Methyldrostanolone. Since we often use Superdrol with different AAS, your PCT plan will most likely be based on the other steroids you’re using. A 19-Nor injectable, Trenbolone is a potent mass and power builder. It can increase IGF ranges and sensitivity plus enhance protein synthesis. You won’t have water retention with Tren because there’s no estrogen conversion. However, without information of their food plan and other components or their source of MK-677, males shouldn’t assume they may suffer from these identical adverse results. Jitters are a standard side impact of Clen, and a great food plan and training will nonetheless be needed to get Clen’s fat loss benefits. Some individuals may expertise androgenic results like zits or hair loss, and this is not a steroid that ladies should use. Cholesterol adjustments, testosterone suppression, and liver toxicity are all other unwanted side effects to focus on with Anadrol. General, Anadrol is a potent weapon to have in your steroid arsenal and can present a mighty boost to your bulking cycle when used with different bulking compounds. This is very interesting on a cutting cycle and allows you to turn into leaner than you otherwise could naturally. Equipoise excels at cutting and is excellent at helping retain lean muscle and supply a general enchancment in body conditioning. Power, muscle endurance, and restoration improvements are areas during which Equipoise offers distinctive benefits. While these are very useful for athletes, the downside of Equipoise is its lengthy detection time of five months. Bodybuilders make use of the compound Drostanolone as a strong cutting steroid, particularly those folks involved in competitions where it is very popular in preparation cycles. This is another DHT-derived steroid, but in distinction to Proviron, Masteron is injectable. With the enhance in strength and energy, you'll find a way to supercharge your cardio exercises whereas lowering fats. Since each muscle or muscle group recovers sooner after being worked on, you'll have the ability to target each muscle much more often because those recovery occasions are significantly shortened. That doesn’t mean overtraining or forgetting about all-important relaxation and sleep, however you can match up to twice as many workouts concentrating on a muscle group into the identical interval. If you took a 5-day break after working one a half of the body, you could see this drop-down to simply two or three days. Winstrol’s anabolic effects come with no notable surge in water weight, allowing lean and aesthetic positive aspects as an alternative of bloated-looking muscular tissues. Thus, Winstrol can be utilized in the summer to assist users scale back their physique fat, or it can be used in the low season to add lean muscle. Masteron isn't the most price effective steroid, but as far as our in style cutting steroids go, it’s in the mid-range. It might be cheaper than Anavar, and mostly, you’ll find it’s cheaper than Primobolan (which is often faked as Masteron) but far more expensive than the more common steroids like testosterone. Since we are in a position to often use Masteron for short cycles, it won’t essentially add appreciable price to a longer cycle, and its worth has come down in current years. Being based mostly on DHT, which is significantly extra androgenic than testosterone itself, Masteron poses relatively high dangers of virilization for feminine customers. This peptide will basically decrease the consequences of HGH ? downregulating its cell proliferation effects. It’s common for females to wish to use HGH purely for aesthetic causes because of the anti-aging properties of HGH. Fat loss can additionally be extra easily achievable at this dose, with well-controlled unwanted aspect effects for most women.
posted by Safest Steroid Cycle 2025-07-06 22:53:56.811383
Clenbuterol stimulates the adrenal gland, causing epinephrine (adrenaline) levels to surge and customers to be more prone to anxiety, jitters, or shakes (7). Testosterone suppression will occur; nonetheless, post-cycle recovery is likely to be quick, with this drug failing to fully shut down this male hormone. Mild antagonistic fluctuations in HDL and LDL levels of cholesterol will occur on Primobolan. However, death via liver cirrhosis is possible if Primobolan is taken in excessive dosages for extreme periods or given to debilitated folks. We discover TUDCA to be efficient in minimizing hepatic stress and inflammation throughout a cycle. While Anavar is milder than many anabolic steroids, it’s nonetheless potent, notably when used correctly or stacked with other compounds like Testosterone. Hi, I'm Dave Moffat the founder and Chief Editor of steroidsourcetalk.com and licensed Worldwide Personal Coach and Licensed Nutritionist. My ardour has all the time been bodybuilding however with 15 years' experience in weight loss applications too, it's exhausting not to point out all that whenever you're working at your fitness level fullest (I hope). When Im not in the gym or spending time away from my family i usually think about what advice would assist others obtain theirs objectives just like these impressed mine. Anavar and Testosterone cycles could be effectively combined with other steroids for enhanced muscle acquire and efficiency. This section explores in style stacking choices and important issues. In distinction to anabolic steroids, a woman’s dose of clenbuterol is typically similar to a man’s. Moreover, Proviron may help to cut back estrogen levels in the body, which might help to stop water retention and bloating. It’s essential to notice that each Anavar and Proviron can suppress natural testosterone production, so Publish Cycle Therapy (PCT) is beneficial after the cycle to assist restore pure hormone levels. PCT can include medications similar to Clomid or Nolvadex, and must also be done beneath the steering of a licensed medical skilled. Trenbolone is a supplement that's frequently used throughout a cycle of Anavar. Trenbolone, like Anavar, is an anabolic steroid that doesn't aromatize and is not estrogenic, therefore it doesn't cause water retention. Consequently, this combination is extremely profitable for main slicing demands as well as lean achieve production. Testosterone Cypionate customers will often additionally expertise excellent muscle pumps. Although it's usually accepted that returns diminish after around 600mg/week, 750mg and past is a typical intermediate dose and can make a difference. At this level, your positive aspects will at all times begin turning into more difficult to obtain in comparability with the primary cycle. Male pattern baldness and acne-type skin conditions are certainly two attainable side effects of anabolic steroid use. Of the two, acne is taken into account the more common side effect, with baldness being at larger risk if your male ancestors passed on baldness genes. This swelling of the breast tissue is among the most visible and embarrassing potential unwanted aspect effects of steroid use and undoubtedly one that goes to nice lengths to attempt to forestall. This steroid comes with low side impact risks, with some androgenic effects being the primary concern, including the standard culprits like acne and hair loss in some people. The most severe potential facet effect of Proviron relates to cholesterol, and people with excessive cholesterol are advised to avoid this steroid. If you’re going to run a Proviron cycle, try my complete Proviron (Mesterolone) cycle guide. In conclusion, Anavar can have suppressive effects on testosterone levels, resulting in a spread of unwanted side effects in both men and women. It is essential for individuals who select to make use of Anavar to pay attention to these potential risks and to suppose about implementing post-cycle therapy to mitigate them. It can be really helpful to seek the assistance of with a healthcare skilled before beginning any steroid cycle to ensure safety and to monitor hormone levels during and after the cycle. This can present some points in phrases of interlining risks, with girls usually limiting steroid cycles to 6 weeks with different compounds. A dose decrease than 50mg/week for eight weeks can stability outcomes and side effects. Deca also can improve collagen synthesis, which provides this steroid for its well-known advantages on joints and connective tissue. Overall, the Sustanon 250 Anavar cycle could be an effective method to improve your muscle positive aspects and fat burning. Nevertheless, it is important to consult with a healthcare skilled before beginning any steroid cycle. It was noted that TUDCA helps to reduce the AST and ALT values of the liver. Anavar doesn't cause any liver issues if the proper dosage is followed. Either or both of them are sufficient for recovering from testosterone suppression. You can try this detailed comparison of Clomid vs Nolvadex to know which is better. Keep in thoughts that the dosage of Anavar mentioned within the sample cycle desk above is beginner-friendly. When you may be carried out with this cycle, your body’s core temperature gets back to its regular vary. This is the best method to observe a Clen cycle since you by no means know your body’s capacity and sensitivity towards it. Improved RecoveryTestosterone speeds up restoration by rising red blood cell manufacturing, while Anavar helps cut back muscle fatigue. Restoration time can differ amongst users, nonetheless, an average PCT might final between 4 to 6 weeks. Users ought to have blood work carried out to monitor hormone levels and modify the PCT accordingly. Ldl Cholesterol levels could be negatively impacted by steroids like Anavar and subsequently it’s essential that PCT includes a food plan and train plan to help normalize these ranges. Proviron and Anavar are each performance-enhancing drugs which are generally used to build muscle mass and energy. Superior customers who are determined to use Anavar at doses of eighty to one hundred mg per day are often aware of the costs linked with this very expensive steroid. Prices can simply approach $100 per week for high-quality Oxandrolone, due to this fact, this issue should be rigorously evaluated over the period of the cycle. An superior Oxandrolone cycle consists of day by day administration of 80?100 mg of the steroid for eight weeks. A extra sophisticated user, although, would include numerous further steroids in a potent stack.
posted by anavar And Testosterone Cycle 2025-07-06 22:52:35.78326
