Based Mostly on our observations, girls usually engage in Anavar-only cycles, whereas males with prior steroid use are more inclined to combine Anavar with different substances. Its anti-androgenic impact may be attributed to the androgenic hormone 2-AG, which is present in steroids but may be very rare in stanozolol’s metabolites as well, winstrol advantages. This might imply you'll be able to get to your workouts through the time that you want to, advantages stanozolol. One success story comes from John, a fitness enthusiast who wanted to attain a lean and outlined physique for an upcoming bodybuilding competitors. He integrated the Anavar and Winstrol cycle into his training and diet plan during his cutting part. John reported vital improvements in muscle definition and vascularity, permitting him to showcase his hard-earned muscle positive aspects on stage. He attributed the success to the cycle’s fat-burning properties and the reduction in water retention, leading to a extra ripped and chiseled look. Still, Anavar ought to be used with caution since there's a chance of some unwanted effects, including pimples, hair loss, or voice deepening. It’s crucial for ladies to train vigilance in phrases of the cycle size and dosage to reduce potential antagonistic effects. It has been shown to offer impressive leads to users looking to obtain a lean and toned physique. It is often a useful addition to the fitness routine of both men and women who purpose to enhance their bodily appearance and performance. To ensure most results, meticulously adhere to correct dosages and pay attention to your diet and coaching routines. It is crucial to know that not all Alpha Pharma Pro products work identical to other popular merchandise, winstrol depot dosage. Whereas it’s important to notice that individual outcomes may vary, these testimonials can supply inspiration and make clear the potential advantages of incorporating these steroids right into a health routine. While the Anavar and Winstrol cycle offers several advantages, it’s essential to note that responsible usage and adherence to acceptable dosages and cycle durations . Following beneficial pointers and intently monitoring for any potential unwanted effects are essential for a protected and efficient expertise. Both Anavar and Winstrol could cause a suppression of natural testosterone production in the physique. This can result in a variety of potential end result which we are going to explore in subsequent sections. You can discover an overview of the progression of your results beneath, so that you can determine which protocol to observe for your self, winstrol fats burner. Alpha Pharma Oxygen, the main ingredient in the Alpha Pharma Oxanabol is definitely an isolated and purified polysaccharide of the Oxygen species (1) , winstrol 2 weeks. It is necessary to know that if you buy an Alpha Pharma Oxan-O-Gel, you're going to get an Alpha Pharma Oxygen that offers many advantages over different oxygen gel products, winstrol 7 days every week. Begin by using a full vary of movement, starting at 60% of your max, 6 winstrol week results2. This 6 week workout works by offering a considerable amount of compound actions, ostarine sarm uk. It will maintain your body in a very relaxed, explosive and productive state, allowing you to hit the health club and see your outcomes. I even have found that some persons are very strict with their program, whereas others follow it as written under and may accomplish the goal in a really short time frame. Mike integrated the cycle during his off-season to enhance his efficiency and increase his power output. He reported remarkable features in power and explosive energy, permitting him to realize sooner dash times and lift heavier weights. Mike also seen a rise in lean muscle mass and a reduction in physique fat, giving him a extra muscular and athletic physique. He emphasised the need for correct training, nutrition, and common monitoring of his well being markers whereas using the cycle. Winstrol, additionally identified by its chemical name Stanozolol, is considered one of the most generally used anabolic steroids for chopping cycles. Winstrol is primarily used throughout cutting cycles, as it enhances muscle definition and vascularity with out inflicting water retention. Nonetheless, the flip side of the coin presents a collection of potential side effects, some of which may be severe. Changes to heart health, liver operate, and hormone balance are actual possibilities that require careful consideration and monitoring. Moreover, private components such as allergy symptoms, previous well being history, and future plans, like being pregnant, considerably impression the decision. In addition to ATP, Anvarol incorporates other ingredients that promote protein synthesis and reduce irritation. This distinctive mix is designed to give you most of the same advantages you'll count on from Anavar, but without compromising your legal standing. This milder approach goals to revive the body’s pure hormonal stability while safeguarding the muscle acquired in the course of the cycle. Given Winstrol’s short half-life, in any form, PCT can begin immediately after completing the Winstrol cycle. It is advisable to attend for the active substance to naturally clear from the body before initiating PCT.
posted by pedselite 2025-07-16 21:48:05.086116
One supplement that? pairs properly with? Winstrol ?is creatine.? Creatine is? a natural ?compound that is? present in our ?muscles and plays? a crucial role in power production. ?When used in combination with Winstrol, ?creatine can help? to increase muscle ?strength, endurance,? and general performance. It also can assist ?in quicker restoration between workouts, permitting you to push yourself more durable ?and achieve? larger gains. Improvements in tone, definition, and firmness accompanied the lack of physique fat. Winstrol users will rapidly discover the drying effects, which will lead to even bigger increases in muscle definition and vascularity. It is extensively thought of to have fat-burning capability equal to or slightly higher than Anavar, with the added bonus of not being an aromatizing steroid like Anavar. Winstrol is a fantastic different for growing energy and strength because it accomplishes it with out dramatically rising body bulk. The cause for that is that testosterone is a less poisonous anabolic, so it could be stacked to enhance features without making trenbolone’s side effects dramatically worse. Trenbolone is probably one of the most potent anabolic steroids, each when it comes to results and unwanted effects. The following cycle is taken by men and women to boost fat loss and muscle definition. Consistency guarantees peak plasma concentration, promoting muscle retention and fat loss. This disciplined method aligns with scientific findings, supporting your cutting and lean positive aspects aims efficiently. If you might be looking for a protected and effective approach to improve muscle mass and power, I advocate utilizing Loopy Bulk D-Bal and Winsol. Winstrol is a steroid that is typically used as a slicing agent to help athletes shed pounds and maintain muscle mass. Whether you’re looking to bulk up or cut down, it can be a priceless addition to your cycle. This highly effective anabolic steroid is thought for its capability to promote lean muscle growth, improve strength, and assist in fat loss. Feminine bodybuilders with anabolic steroid experience might require bigger dosages of Winstrol than novices. Winstrol, at dosages ranging from 12-20mg per day, is often used by skilled feminine bodybuilders to reduce water retention, enhance lean muscle mass, and forestall future weight achieve. Winstrol, also called Stanozolol, is an anabolic steroid that has gained popularity in the health and bodybuilding group. This attribute means that trenbolone doesn’t convert to estrogen, so users do not experience water retention or fat accumulation throughout a cycle. Trenbolone is an injectable steroid used by bodybuilders as a outcome of research documenting its capability to add giant amounts of lean muscle and strength whereas enhancing fats loss (1). In Distinction To with anabolic steroids, the dosage of clenbuterol is identical for men and women. Furthermore, when considering the utilization of anabolic steroids, it's important to listen to both the short-term and long-term health dangers. All The Time consult with a healthcare professional earlier than starting a cycle. Like many oral steroids, Winstrol may need some influence in your liver. Consuming plenty of water, maintaining a healthy diet, and limiting using alcohol can help reduce the strain in your liver. Nevertheless, due to some doubtless water retention from the addition of testosterone, it’s extra appropriate for bulking. Nolvadex is an effective SERM that has been administered in research to deal with low testosterone ranges post-cycle (4). This has helped our patients’ hormonal profiles return to regular levels inside several weeks of cycle cessation, which otherwise can take a number of months. After a week or so, relying on how your physique reacts, you presumably can begin to regulate the dosage upward. This is often thought of the sweet spot, the point at which the advantages and risks steadiness. It’s a matter of assessing what aligns along with your personal goals, consolation ranges, and contemplating the long-term implications. Bear In Mind to at all times seek the guidance of with a healthcare professional earlier than starting any new complement regimen. While Winstrol is a powerful compound that can deliver impressive outcomes, it also comes with a number of negative side effects. That's where Winsol comes in ? it is a natural steroid different that can provide the identical benefits with none of the risks. ? Anavar is usually used in shorter cycles for higher outcomes, but some users favor longer cycles to maximise muscle growth. Different than that, make it a habit to exercise regularly as well so that you could be not expertise any type of facet effect of the drug. Aside from improving muscular health, it also provides therapy for a quantity of fatal ailments. These embody cryofibrinogenemia, lipodermatosclerosis, and hereditary angioedema. Nonetheless, the extent of fat burning relies upon upon age, gender, genetics, and physiology. Decreased fats loss and lowered extracellular fluid will lead to a more well-defined physique structure. It has diuretic effects and doesn’t include any water retention traits. It can be used in conjunction with other drugs to give more effective remedy. They are used for a brief period of time to extend energy and muscle growth. Winstrol is a extensively known anabolic steroid that has been utilized by bodybuilders and athletes for many years. Testosterone Cypionate is a steroid that bodybuilders and athletes incessantly take to advertise muscle growth and energy. Regardless Of the fact that it has been linked to serious adverse effects, many individuals consider that it is the best kind of testosterone out there. The first visible difference is a decrease in physique fat and a rise in muscle mass, and your power will significantly improve. Winstrol has the capability to improve your physique strength, physical resistance and lean muscle mass. It is good for sports where efficiency improvements are desired without athletes’ weight.). If you've successfully accomplished a Winstrol cycle before and have a clearer understanding of how your physique reacts to this compound, an intermediate dosage may be appropriate. Nonetheless, it’s essential to do not overlook that larger dosages also enhance the risk of unwanted side effects, so carefully monitoring your body and adjusting the dosage accordingly is important for optimum outcomes.
posted by winstrol cycle for beginners 2025-07-16 21:47:23.04191
When stacking HGH with any steroids that aromatize, men ought to take further care to scale back the danger of gynecomastia developing with the extra pronounced development of breast tissue being brought on by HGH. A dose of 4iu every day of HGH is standard when stacking it with steroids, though some men may choose 6iu. The minimal time frame for HGH use is 16 weeks, however 24 weeks is beneficial for finest outcomes. The stacked steroids will normally be added to the second half of your cycle. Women usually take between 1iu and 2iu every day, just like feminine clinical doses. Simply like testosterone, ladies additionally naturally have very low levels of DHT, however by no means sufficient that it will trigger the development of masculine physical traits. The area where Winstrol excels probably the most when it comes to ends in pure athletic efficiency. Power and velocity receive remarkable boosts, as does total energy to help all-round performance enhancement. Responsible and knowledgeable usage is key to harnessing the benefits of Winstrol whereas prioritizing security and well-being.it is hazardous to take an extreme dose of Winstrol. Belly discomfort, nausea, vomiting, and diarrhea are a few of the indicators of an overdose. Equally, the use of Nolvadex in a male Winstrol PCT follows a comparable sample, lasting 4 weeks. It initiates with a every day dose of 40mg for the first 2 weeks and concludes with a decreased dosage of 20mg per day for the remaining 2 weeks. Women who are competing in a bikini or bodybuilding competitors may take Winstrol, which they're usually instructed to do by their coaches. Alternatively, any feminine who desires to lose some stubborn fats whereas increasing muscle tone could use it to reinforce their physique. Males can use many different anabolic steroids without the concern of turning into ladies. Gynecomastia may turn into a problem with some AAS; nonetheless, men can proceed trying and sounding like men. Whereas these drugs are administered together, the GH will assist to maintain Zac’s hormones in steadiness, and as shown by several FDA studies, modest doses of those substances will not harm the body. Some of these unwanted effects can even persist for several days and weeks post-cycle. When concluding any steroid cycle, including Winstrol, it's advisable to wait for the active substance to naturally clear from the body before initiating PCT. Given Winstrol’s quick half-life, no matter its kind (oral or injectable), PCT can start promptly after the completion of the Winstrol cycle. In addition, Winstrol enhances purple blood cell synthesis by rising kidney erythropoietin manufacturing, which increases the drug’s efficacy. Anabolic steroids accomplish their intended effects by increasing the amounts of testosterone already current in the physique. Bodybuilders can even purchase Winstrol tablets on the market on-line throughout their off-season or if they're recovering from high interval depth training (HIIT) muscle injuries. By adhering to greatest practices and sustaining consistency, Stanozolol can ship significant and measurable improvements in both efficiency and physical appearance. Whereas Winstrol is most well-liked by men due to its low estrogenic impact this can have an opposite impact on women. Gynectrol has been particularly formulated to naturally soften away unwanted chest fats. Taking into account Winstrol’s role in bodybuilding, there’s little doubt that it stands as a formidable asset within the huge arsenal of performance-enhancing substances. Its capacity to facilitate muscle growth, boost power, and possibly contribute to shedding pounds has garnered favor amongst bodybuilders and health aficionados. Nonetheless, dealing with such a potent element calls for prudence and mindful utility. Employing the proper dosage, adhering to a well-balanced food plan, and interesting in consistent workouts are indispensable factors achieve the sought-after physique structure, together with the use of the steroid. Sometimes, Winstrol dosages for males are higher than for ladies due to differences in body composition, metabolic fee, and tolerance ranges. Men are typically beneficial a daily dosage throughout the range of 50mg to 100mg. This carefully thought of range is tailored to make sure optimistic outcomes and enhance general health. So, we will only imagine what greater doses can do to our levels of cholesterol. As Soon As your Winstrol cycle ends, offered you didn’t use an excessively high dose or a cycle beyond eight weeks, liver enzymes should return to normal, however you presumably can have them measured by a physician if you’re concerned. Larger ranges of DHT can stimulate the loss of head hair, which is so widespread in older males, but when you’re younger, Winstrol could cause you to start out losing hair a lot earlier in life than you in any other case would have. Some individuals may have no acne on Winstrol, and some will see severe flare-ups and elevated oily skin. This is one other genetically dependent facet effect, though you probably can attempt to take measures to mitigate it somewhat by maintaining a clear skin regime. The lack of estrogenic results is undoubtedly an advantage for athlete users of Winstrol as properly, as they'll keep away from the telltale physical indicators of anabolic steroid use like bloating. Winstrol is a DHT-derived steroid, and in contrast to steroids which would possibly be primarily based on the testosterone hormone, DHT-based steroids can't be converted into estrogen. Winstrol for women, for example, is amongst the hottest steroids currently utilized by girls. Whereas Winstrol is taken into account milder when it comes to estrogenic results, it presents its own set of notable drawbacks?particularly with regard to joint well being and cholesterol. This steroid is especially valuable for athletes looking for a vascular, hardened look and minimal muscle breakdown while chopping. The mixture of sooner restoration, elevated workload capability, and anabolic efficiency makes Dianabol best for short-term mass accumulation.
posted by pedselite 2025-07-16 21:39:14.480071
This is as a result of of excessive exogenous testosterone ranges combined with low estrogen levels, inflicting an extreme imbalance and dominance in male hormones. The solely methodology for females to use Masteron is at low doses and for brief cycles of no longer than six weeks. Nonetheless, even then, there is a threat of unwanted side effects like physique hair progress and voice deepening. If these start occurring, then girls are suggested to either reduce the dosage further or stop the utilization of Masteron utterly, and these unwanted effects will disappear. At a minimum, testosterone should always be used in a Masteron cycle to retain your testosterone functionality while Masteron suppresses or even shuts down pure testosterone production. In a cutting cycle, users will benefit enormously from stacking Masteron with different powerful chopping compounds like Anavar or Winstrol, additionally derived from DHT. Pre-contest and cutting cycles are the place you’ll see the best results from Masteron and expertise what it does best. In phrases of positive aspects, our sufferers have described Winstrol and trenbolone as "two of the most effective steroids you can take for transforming your physique in a short space of time" (when used as a slicing or bulking cycle). Trenbolone, like Winstrol, has muscle-building and fat-burning attributes, with it also making a dry and grainy look to the muscle tissue. We have seen this duo and different Anadrol cycles cause devastating results in novices. Thus, only skilled steroid users usually stack Anadrol with other anabolic steroids. After 4 weeks of a solo Winstrol cycle, women can anticipate to see some visible changes. These outcomes may vary primarily based on private factors corresponding to routine, food plan, and genetics, however sure frequent effects could be generalized. Body measurements, strength stage, energy, and mood can act as indicators of how the physique adjusts to the Winstrol solo cycle. Nonetheless, if any uncomfortable or undesirable antagonistic outcomes start to surface, it might be time to rethink the ongoing cycle. Ladies who have extra experience with Winstrol, or who have otherwise been actively participating in bodybuilding for a significant period, could think about adjusting their Winstrol dosage. When the physique has turn into extra accustomed to the steroid and previously skilled results start to plateau, a rise in dosage may be a viable choice to proceed seeing improvements. In conclusion, when female bodybuilders are starting their journey with Winstrol, they need to prioritize safety by taking a decrease dose and gauging their body’s response. That’s why we collaborate with families, physicians, and different therapists to create individualized and customized care plans. Our team of pros is dedicated to helping children reach their full potential, and we’re keen about working carefully with households to make that occur. It is essential for kids with autism to be taught to interact with folks, however they're limited because of their communication difficulties. Nevertheless, a few of these strategies may help hem be more unbiased in future. Anavar, also referred to as oxandrolone, is an anabolic steroid chemically altered to supply fewer androgenic (masculinizing) unwanted facet effects. This makes it a favourite among female bodybuilders, physique opponents, and Instagram fitness personalities. In one examine published within the journal JAMA, healthy male weightlifters who took 6 mg of oral Winstrol every day for six weeks skilled a 33% drop in HDL cholesterol and a 29% enhance in LDL cholesterol. Together, these adjustments put them at larger danger of heart problems. Although all anabolic steroids cut back SHBG levels, Winstrol is particularly efficient. Another reason many bodybuilders and athletes cycle Winstrol is that it really works synergistically with other steroids to promote muscle progress. My levels of cholesterol came again down to normal by the subsequent blood panel which was 12 weeks later, but I’m suspecting they have been again in regular range within 4-6 weeks submit cycle. Most unwanted effects may be traced again to dosage ranges, so sticking to a beneficial dosage can dramatically cut back the probabilities of issues. On the opposite hand, the depot type refers to the injectable software of Winstrol. It’s sometimes injected directly into the muscle, permitting for a sluggish and regular launch into the bloodstream, which often leads to extra sustained results. The ideal Winstrol injection dosage is to take Winstrol Depot injection tp 50 mg per day for six to eight weeks. Whereas using it you want to watch out as a outcome of injectable Winstrol is liver toxic. Each compounds are comparatively protected when used correctly, however stacking increases the danger of overlapping points. A well-structured cycle balances results with health risks, particularly considering each are C17-alpha alkylated and stress the liver. Testosterone Enanthate works by binding to androgen receptors in varied tissues. As Quickly As bound, it stimulates the receptors to boost protein synthesis, leading to elevated muscle mass and strength. For faster muscle gains and rapid muscle building, stacking two or extra steroids can get you the place you want to be quicker. Testosterone displays vital muscle-building and fat-burning effects in scientific research (10); however, because its anabolic effects are stronger, it is often utilized in bulking cycles. This stack will produce even harsher side effects than the Anadrol and testosterone cycle, albeit with enhanced muscle positive aspects. Anadrol is estrogenic, inflicting important amounts of water retention and potential gynecomastia in users. Nevertheless, it doesn't aromatize, so taking an AI won't be effective in stopping gynecomastia or water retention from Anadrol. With an androgenic ranking of 30, Winstrol has a fairly mild androgenic impact, however it’s still an androgen. The downside is, aside from all the traditional health risks steroids present they can be an particularly bad alternative for females. The companion steroids chosen largely rely upon the outcomes persons are hoping to obtain. The risk the liver decreases when the steroid is injected as an alternative, but it does not go away. Nonetheless, I’ve come across many women interested in utilizing Winstrol as a substitute or working a Winny cycle and comparing it to previous experiences with Anavar. Winny is there to help you shed water weight, get these veins popping, harden the muscular tissues, and supply most muscle definition in time for a contest (or your subsequent seaside vacation). This makes injectable Winstrol almost as liver poisonous as the oral kind ? with the only difference being the injection doesn't make a liver first cross. Regardless Of this, Winstrol Depot has a higher stage of hepatotoxic danger than most other injectable AAS, so that you can’t inject Winstrol without having the identical liver considerations as orals. A grainy look is very fascinating for rivals, and Winny can deliver that. Though the graininess and other enhancements will not last long term, the first use of Winny is for contest prep, so timing your cycles to achieve most results is crucial if you’re competing. The objective when creating Winstrol was to design a steroid with very low androgenic activity compared to its anabolic effects, which was highly profitable with Winny.
posted by injection 2025-07-16 21:38:23.124711
Research have shown that common cardio in conjunction with lifting weights additionally aids fats loss and regulates blood pressure. Females will build a big quantity of muscle and power on stanozolol while also burning appreciable quantities of fats. While no specific diet must be followed strictly when utilizing Winstrol, a balanced food regimen wealthy in proteins and low in saturated fats will intensify muscle constructing and fat loss. Enough hydration can be essential, especially to ease pressure on the liver. One of the first benefits of using Winstrol and Deca together is that they assist to build lean muscle mass without inflicting extreme water retention or bloating. This is due to the truth that Winstrol has diuretic properties that assist to reduce water retention, whereas Deca is a slow-acting steroid that causes gradual, regular positive aspects in muscle mass. Anavar will make men’s muscle tissue far more noticeable, as subcutaneous fluid is pushed out and fat is burned. Fat loss remains to be more doubtless to occur for women (unless your food plan may be very calorie-heavy). We use a decrease Winstrol dose here as a end result of Clenbuterol’s potential opposed effects on the guts. This stack places Winstrol in the ultimate weeks solely, permitting its highly effective drying results to kick in in preparation for competition. Masteron is, in fact, an injectable-only steroid, and with a half-life of only two days, it requires a number of injections per week; so when you only need orals, then Winny would be your alternative. I’ve heard of fellows using it for ten weeks or longer, but this is discouraged, and extra so, there aren't any vital advantages to utilizing Winny for thus long. Nonetheless, avoiding virilization shall be an absolute precedence for intermediate and informal feminine Winstrol customers. If you’re predisposed and delicate to hair loss and zits, note that it can nonetheless happen at a decrease dosage. A common strategy on a Winstrol cycle is to use your comfy most dosage in the last week or two before a contest and a lower dose earlier. Winstrol is understood medically for its advantages to bone health and bone energy. Wherever from the primary few days up to a couple of weeks is the time frame that almost all users will start noticing the consequences of Winstrol. This will typically present noticeable drying results as Winstrol removes water and gets you on the path to attaining a nice, lean, dry, hard, and defined physique. Customers will typically discover important pump improvement throughout the first week or so. Oral Winstrol begins working faster than injectable, however they are each thought of fast-acting steroids. Whichever form you are taking, you will obtain the same outcomes by the tip of the cycle. It is strongly beneficial that exogenous testosterone be utilized by males on this cycle to combat the consequences of suppression. Therefore, the best testosterone selection is Testosterone Suspension at 50mg daily as a result of this form of testosterone has a detection time of simply three days. When it involves fats loss, each Anavar and Winstrol can be efficient options. Winstrol is often considered the superior selection for fats loss, because of its potent fat-burning properties. It contributes to eliminating excess body fats and selling a leaner physique by increasing nitrogen retention, which helps with protein synthesis. This is why many athletes and bodybuilders use Winstrol throughout cutting cycles. If you’re in search of a method to improve your athletic efficiency, Winstrol may be an choice worth contemplating. Winstrol, also known as Stanozolol, is a popular anabolic steroid used by athletes and bodybuilders to help them obtain their health targets. In this ultimate information to Winstrol, we’ll take a deep dive into the advantages, dosage, side effects, and more of this highly effective steroid. While Winstrol and Anavar are considered milder anabolic steroids, they nonetheless possess the potential for androgenic side effects. These could include pimples, oily skin, hair loss (in people predisposed to male sample baldness), and facial or body hair development (in women). However, in comparability with other compounds, the chance of severe androgenic unwanted effects with Winstrol plus Anavar is comparatively low. Anavar, scientifically generally known as Oxandrolone, is one other artificial anabolic steroid that first appeared within the 1960s. Initially developed to deal with muscle-wasting circumstances, Anavar soon found its way into the world of bodybuilding and sports activities as a result of its potent muscle-building and performance-enhancing properties. Anavar is very valued for its capability to promote lean muscle mass, increase strength, and enhance restoration. A Winstrol cycle can deliver a variety of the greatest definition, vascularity, and shredded results you probably can hope for. In that case, you’re not prone to see much of Winstrol’s hardening or different results, and you’d be higher off operating a longer chopping or fat-burning cycle earlier than contemplating Winny. In these extra extreme circumstances, women can be using 15mg or even 20mg of Winstrol every single day. Even if used for under two weeks before a contest, this dosage degree will almost definitely start causing virilization. Anyone in addition to essentially the most advanced hardcore bodybuilders should not consider using Winstrol above 10mg every day. Winstrol is exclusive among the many steroids that exist in both oral and injectable types in that Stanozolol is C17a alkylated in both formats. Winstrol will promote energy gains at a stage that could be surprising, particularly after we consider it as a cutting steroid.
posted by winstrol Cycle bodybuilding 2025-07-16 21:31:20.031276
