This is short for anti-estrogen, which are additionally generally known as estrogen antagonists or estrogen blockers. Anti-E is simply a more frequent time period used to explain the various SERMs and aromatase inhibitors we use during PCT to lower estrogen and increase testosterone manufacturing. To combat this, some SARM users will take an aromatase inhibitor drug through the cycle, but this will have the opposite effect in reducing estrogen ranges to near zero. Useless to say, you should be heavily experienced with using testosterone compounds before diving into this cycle. You’ll already have a stable basis in what impacts testosterone steroids have on you, so you’ll have an thought of what to expect at higher doses and the way to deal with side effects. One Other strategy is to use doses that are much greater than common. We must include this as both a major or supportive compound in each steroid cycle as a result of the steroids you’re taking send a sign to the testes that they no longer want to produce testosterone. All smart steroid users will, without question, include this intercourse hormone in each cycle for that reason alone, on the very least. Methenolone is a DHT-derived steroid available in both oral and injectable forms, with the injectable known as Primobolan Depot. The injectable model is considered far more powerful than the oral type and, as such, is more well-liked amongst bodybuilders and efficiency athletes. This quick article will discover the potential Dianabol results after 4 weeks of use. At Harley Road MD in London, we consider in offering goal advice and the most effective medical care with out judgement. Book a session with our men’s health experts so we are ready to discover the best post-cycle remedy protocol to fulfill your needs. Ensure that you’re purchasing the original and high-quality product as a end result of many web sites sell authorized different and fake Dbol merchandise that give zero end result outcomes. Some people consider that this helps reduce the danger of unwanted effects, whereas that is true to some extent, it’s not the entire story. Biking steroids means taking them for a period of time, then stopping for some time to allow the body to recuperate. However if you’re determined to use it, discovering it on-line just isn't overly sophisticated. As you’ll see, we now have restricted options when buying this AAS, so you’ll have to be additional vigilant to make sure you’re getting good high quality and precisely dosed Tbol products. Regardless of your stack plans, Turinabol should all the time be used with a testosterone base for males. With Tbol not aromatizing into estradiol, males will expertise crashed estrogen and all the disagreeable signs without this base of testosterone. Not Often will men use Tbol as the main or only anabolic compound except it's to enhance a TRT cycle. This does imply you’re utilizing Anavar primarily as a pre-workout steroid. In my experience, that is one of the only ways to use Anavar because we don’t need (or even want) to maintain consistent levels of this liver-toxic steroid (no matter how mild) 24 hours a day. Females working a primary Anavar cycle ought to start very low to gauge side effects. 5mg per day is known to be well tolerated in scientific use by many female sufferers. This is a male-only stack because of Trenbolone being unsuitable for girls. This is more of a complicated cycle as we’re stacking two oral AAS, which comes with dangers. I wouldn’t run this cycle for more than six weeks or eight on the most. This is a friendly contest prep stack suited for hardcore users and rivals. Another Anavar stack for men is a pure cutting cycle and includes another cutting-specialist steroid in Winstrol. Winstrol is probably considered one of the finest slicing compounds available, and when combined with Anavar, it proves to be a potent duo for final shredding. And excellent anabolic effect isn't the one factor that makes it so distinctive. There’s a complete Hollywood-style drama behind the creation of this compound. It can also be necessary to understand that Dianabol has a short half-life, so it is necessary to break up the dosage into two or three smaller doses all through the day. If you are taking Dianabol for bodybuilding functions, you'll probably take it in cycles of 4 to six weeks, with a break of 4 to eight weeks in between. We sometimes see blood strain ranges rise considerably by way of this cycle due to elevated LDL levels of cholesterol. Users can restrict sodium and carbohydrate intake whereas performing common cardiovascular train to scale back the danger of left ventricular hypertrophy. Also, fish oil supplementation is recommended to regulate blood pressure. Though these methodologies could have some cardioprotective results, it's safer to avoid anabolic steroids for optimum cardiac health.
posted by best pct for dbol only cycle 2025-06-20 14:12:28.104724
Verecta Platinum est un complément naturel pour homme hautement concentré, conçu pour soutenir la vitalité et les performances masculines. Formulé avec 14 ingrédients actifs de qualité supérieure, tels que le Ginseng Coréen, le Tribulus Terrestris, et la Maca Péruvienne, ce produit vise à améliorer l'endurance et l'énergie au quotidien. Enrichi en L-Arginine et L-Citrulline, il favorise une circulation sanguine optimale, essentielle pour des performances physiques améliorées. Adapté aux régimes végan et exempt de produits chimiques ou d'additifs inutiles, Verecta Platinum est fabriqué en France selon les plus strictes normes de qualité. C’est la resolution naturelle idéale pour les hommes cherchant à maximiser leur bien-être et leur vitalité. Vous l’aurez compris, surveiller votre taux de testostérone est absolument primordial. En explorant le idea de virilité toxique, on comprend que la culture influence beaucoup ces comportements. Au vu des conséquence négatives des stéroïdes sur la santé, leur utilisation n’en vaut pas le prix. La testostérone agit directement pour stimuler la croissance musculaire, c’est pourquoi on dit qu’elle un stéroïde anabolisant. À la différence des autres composants du Testogen, le Tribule terrestre se concentre principalement sur le traitement de l’inflammation. Mais encore faut-il noter ses actions positives sur la régulation de la concentration de testostérone. Il est attainable de commander une livraison rapide dans n'importe quelle ville de France. Vous pouvez acheter de l'énanthate de testostérone sans ordonnance dans ce magasin à un prix avantageux. Une diminution du taux de testostérone s'accompagne de symptômes caractéristiques. L'efficacité de l'énanthate de testostérone vous permet de normaliser rapidement votre bien-être. Lorsque l'énanthate de testostérone begin à agir, une personne ressent immédiatement une amélioration. L'outil augmente non seulement la libido, mais améliore également le processus de spermatogenèse. Les femmes sont prescrites dans de rares cas, pour le traitement des tumeurs, des fibromes, de l'endométriose. La testostérone est souvent mal vue à cause de ses liens avec les comportements "virils". Il faut comprendre remark l’éducation peut nous aider à gérer cette hormone et ses effets sur notre comportement. Les pharmacies françaises garantissent la qualité et l’authenticité des produits hormonaux. Il existe également des boutiques spécialisées qui proposent des suppléments de testostérone autorisés. Par conséquent, TESTOSTERONE BESINS doit être utilisé avec précaution chez les hommes présentant une hypertension. Avec ces différentes stratégies dans votre mode de vie quotidien, vous avez quelques pistes pour augmenter naturellement votre testostérone. Un régime de kind méditéranien peut donc être intéressant, puisqu’il comporte de nombreux fruits et légumes, mais aussi des plats à base de poissons, d’huile d’olive, de grains entiers et de noix. Ce kind de régime est souvent associé par les professionnels de la santé à une bonne santé cardiovasculaire, ce qui pourrait aussi contribuer à maintenir des niveaux de testostérone sains. Cela étant, les compléments alimentaires ne sont pas aussi réglementés que les médicaments. Il est donc possible que la pureté, la qualité et la focus des ingrédients varient d’un produit à l’autre. D'autres disent qu'il n'a aucun effet notoire ou qu'il est moins efficace qu'un coup de fil à un pote ou qu'un tour dehors. Cependant, ils disent que les effets sont vraiment bénéfiques et surprenants au niveau sexuel. Pour obtenir l'effet anabolisant souhaité, les doses sont généralement d'environ one hundred mg tous les deux jours. Ce dosage est sûr, facile à contrôler et bien toléré par la plupart des hommes adultes. Selon plusieurs études, la prise de compléments contenant du Tribulus Terrestris peut augmenter le taux de testostérone de 16% à 33% chez les hommes. Le Fenugrec, quant à lui, est une plante originaire du Moyen-Orient qui a également été étudiée pour ses effets sur la testostérone. Une étude a montré que la prise d’un extrait de Fenugrec pendant six semaines a augmenté le taux de testostérone libre de 9% chez les hommes. Enfin, le Ginseng est une plante originaire d’Asie qui a été utilisée pendant des siècles pour traiter divers problèmes de santé, dont la dysfonction érectile et la faible manufacturing de testostérone. Les BCAA ou acides aminés ramifiés sont des acides aminés essentiels. Il existe plusieurs sortes d’acides aminés qui vont former une protéine. Comme notre corps ne les fabrique pas, il faudra les trouver dans l’alimentation. Gérer et maitriser le stress est une des clefs pour garder un niveau de Testostérone optimal. Encore plus grave, pourquoi le stress impacte défavorablement la sexualité? Le meilleur pour la fin, la respiration hypopressive aide à lutter contre les fuites urinaires qui touchent de plus en plus d’hommes après les 50. Ces exercices renforcent les abdominaux, tonifient le diaphragme et le périnée. La testostérone bloque également l’enzyme qui ferait retomber l’érection. Elle aide aussi à contrer les effets néfastes de l’obésité, du diabète et du vieillissement. Les gens qui achètent de la testostérone en pharmacie ne sont pas seulement intéressés par le renforcement des muscle tissue et les avantages de la récupération. La testostérone augmente l’EPO, ce qui stimule le développement des globules rouges. Plus de globules rouges signifie plus de capacité de transport d’oxygène dans le sang et dans les muscular tissues qui travaillent. Il a même été démontré que l’injection de rongeurs adultes avec de la testostérone augmentait le nombre de mitochondries présentes dans les cellules et améliorait la fonction mitochondriale. Les injectables, incluant l’Enanthate, le Cypionate, et le Propionate, sont très efficaces. Les injections sont généralement administrées toutes les deux semaines à un dosage de a hundred à 200 mg. Par exemple, Androtardyl 250 Mg/1 Ml est largement utilisé pour sa capacité à stabiliser les niveaux hormonaux. Cette description est une version d'auteur simplifiée du site pharmaciedusports.com.
posted by acheter testosterone Agrandiqsement penis 2025-06-20 05:11:32.931963
Though also out there in other forms, testosterone achieves one of the best absorption and results in its injectable state. Let us have a look at ALL the hormones that affect sexual well being in males, not simply HGH, and testosterone. Gonadotrophin-releasing hormone (GnRH), luteinizing hormone (LH), and follicle-stimulating hormone (FSH) play a major position in male sexual development. Moreover, obesity reduces GH pulse frequency and blunts its anabolic results by lowering IGF-1 ranges as properly. The research shows that in such cases, losing extreme weight restores regular hormone secretion. You will have to use HGH in a pulsate manner, that means injections taken every second day provides better outcomes than every day injections. For occasion, as an alternative of utilizing 3IU's every day, quite opt for 6IU's each second day. Dosing must be at intervals not near sleep or coaching classes, or near complement ingestion containing Arginine, OKG or GABA. It’s simpler to make use of it early morning and later again before lunch. Follow every dosage by ingestion of at least 50-60gr high quality hydrolyzed whey protein, taken in at temperature of about 4C this will improve gut emptying and by the point the IGF-1 is launched to the gut, your whey is out there for absorption. Do not use Insulin across the similar time as your HGH, neither use IGF-LR3 or MGF near HGH dosing. ? Adjustments in blood sugar insulin (and Kind 2 diabetes)? Carpal tunnel syndrome? Increased danger of sure forms of cancer? Enlargement of breast tissue (gynecomastia)? Increased risk of sure cancers? Excessive blood pressure? Liver injury. Peptide hormones may be both short chains of amino acids, such as oxytocin, or much longer polypeptides corresponding to insulin. Like other proteins in the physique, these hormones result from the transcription and translation of genes. An example of a hormone derived from tryptophan is melatonin, which is secreted by the pineal gland and features in regulating circadian rhythms. When launched into the blood, a hormone circulates freely throughout the body. Nevertheless, a hormone will solely have an result on the activity of its goal cells; that is, cells with receptors for that particular hormone. Once the hormone binds to the receptor, a sequence of events is initiated that results in the goal cell’s response. When administering HGH or some other hormone, ongoing evaluation by an experienced endocrinologist is an indispensable facet of the remedy that safeguards the health of the patient. First of all, it’s value re-emphasizing that somatropin (HGH) medications are authorized to own and use when authorized by a licensed doctor who has issued a prescription to a patient. Get helpful suggestions and steering for everything from fighting inflammation to finding one of the best diets for weight reduction...from workouts to construct a stronger core to advice on treating cataracts. PLUS, the most recent information on medical advances and breakthroughs from Harvard Medical College consultants. No content material on this site, regardless of date, should ever be used as an alternative choice to direct medical advice out of your doctor or different qualified clinician. Receptors that have inherent tyrosine kinase activity bind molecules that have a selected SH2 area (src homology domain). In flip, another accent protein may be activated similar to SOS (son-of-sevenless). As we age, the pituitary gland progressively reduces the amount of progress hormone it produces. In some cases, hormone deficiencies may happen ? in adults as well as kids. This hormone is utilized by some athletes together with both anabolic steroids to increase their muscle mass or EPO to increase their aerobic power. Detection of rhGH continues to be controversial, but it appears that the direct method primarily based on the ratio of several circulating types is probably the most promising one. GH misuse continues to be costly and the excessive costs and issue to find the "right" clear drug have certainly pushed some athletes to use merchandise claimed to reinforce GH production. Harm reduction targeted discussions associated to safe utilization of AAS, TRT or hormone substitute excluding sourcing info. Many excessive profile steroids instances, such because the prosecutions of baseball gamers Barry Bonds and Roger Clemens, and track athlete Marion Jones, have concerned allegations that the athletes used illegal substances. Nonetheless, these people weren't charged with steroids crimes, but instead have been charged with perjury, the crime of mendacity when underneath oath or affirmation. Contact our hormone remedy clinic to talk with a specialist to find the remedy that best meets your body’s wants. However, studies counsel that several varieties of physical exercise can also have completely different results on your hormonal health. General, scientists report that high-intensity anaerobic coaching tends to be superior compared to low-intensity cardio exercises. Till now, no extra data is on the market on new analytical strategies, on minimum- biological-effects-producing levels, on variety of androgens degree in different dairy meals, and on oral bioavailability of the androgens. However, very early studies postulated that the measured naturally occurring androgens in milk unlikely might posse the biological effects in milk shoppers (6). The commonest unwanted effects of Human Progress Hormone are water retention and complications. Water retention could be very common through the early phases of use, particularly across the wrist and ankles. Most customers will, nevertheless, find the retention subsides because the weeks of use go on. Human Development Hormone (HGH) represents one of the most secure hormones on the market. Facet effects of Human Growth Hormone do exist, but with responsible use they're uncommon and usually of very little concern. The immense energy that will be offered by the steroids must be used somehow. The second condition that must be fulfilled is the plain one; you must not misuse or abuse the drug through overdosing or any other method. We might by no means exhaust all the benefits of steroids, but we shall share the main ones. People who don't know of the working mechanisms of proteins don’t know that there are weaker ones and powerful ones. Trenbolone, for example, is one powerful steroid that packs heaps of muscle mass. Anavar, on the opposite hand, is relatively weaker and barely has any unwanted effects in any respect. In women, the route of administration of oestrogens matters for his or her progress hormone substitute. Oestrogens given with a transdermal patch result in elevated IGF-1 levels. On the opposite, oral oestrogens, similar to ethinylestradiol, causes a decline in IGF-1 in each healthy and ladies with progress hormone deficiency.
posted by Bottropsport.De 2025-06-06 20:34:33.547399
However, it is worth noting that some major events, together with the esteemed World's Strongest Man, don't explicitly check for doping. This truth often sparks debates and discussions among followers and critics of the sport. Many argue that with out standardized testing, the playing area won't be stage for all rivals. That Is why Anadrole has now become the defacto selection for many athletes who've used the steroid model up to now. A lot of athletes who run Winsol 12 months spherical, like it for the psychological edge it provides them. With Winstol, the energy positive aspects can only be explained in one word, 'freakish'. You is not going to even realise how simply you achieve strength and add plates to the bar. Here's how Winsol helps you amplify your strength levels in all elements of performance. For 62kg males, 5 out of the highest 10 lifters on the planet have been Chinese Language. For 69kg men, 6 out of the top 10 were Chinese, and you want to go all the method down to 6th place earlier than you encounter a non-Chinese lifter. He estimated there have been between 15,000 and 30,000 over-40s using inside the UK. Steroids would possibly help you lose body fats as nicely," mentioned Julien Baker, an utilized physiology professor on the University of the West of Scotland. Get out typically and study lots when you are starting out in the sport. Often this implies you’ll have to be prepared to travel a fair amount during the competition season. In your first a quantity of years of competing, goal to compete no less than once per month for 4-6 months out of the year. If the 10% determine seems like too strong of a difference, not afforded by the available proof, I even have no downside putting a confidence interval on it. Wanting at the records, the smallest unfold we see is 0%, and the biggest we see is 20%. Strongman competitions, like some other sport, have their challenges and controversies. The query of steroid use and doping testing is simply one aspect of a multifaceted self-discipline. There are 4 steroids in the energy stack and every certainly one of these deliver their very own USP to the desk. What makes it so efficient is that whereas the major focus is collectively on gaining power, the steroids also work synergistically to improve all features of fitness and performance. As mentioned, these steroids go way past helping you crush a lifting PR or serving to you run faster. Earlier Than happening, as a outcome of it will lead to a heated debate otherwise, I will say that most of those athletes are certainly gifted with energy and measurement that already gives them an edge and contributes to their success in the sport. Temporary use of upper doses of steroids may help a person recover from a severe flare up of arthritis. As a end result, novice bodybuilders may put an enormous quantity of effort into creating their dream physique, however the progress is insignificant. However, restricted human research has been carried out on the anti-inflammatory properties of black pepper. In Contrast To conventional sports activities, the place strict regulations typically dominate, the strongman world has had a murky history when it comes to steroid testing. First and foremost, it needs to be recognized that the panorama of testing policies can range significantly between different competitions. Some organizations, like the World’s Strongest Man, have been recognized to embrace testing to a degree, while others may still want complete protocols in place. When it comes to doping testing in strongman, the state of affairs could be fairly perplexing. Not all competitions have the identical standards or rules in phrases of drug testing. Some events place a excessive precedence on making certain that their athletes are doping-free, conducting stringent exams to uphold the integrity of the sport. Steroid use has typically been blamed in the untimely deaths of strongman opponents, including another four-time world champion from Iceland, Jon Pall Sigmarsson. In order to maintain up a constructive nitrogen stability, your physique should cut back nitrogen excretion. It prevents nitrogen wastage and this in flip shifts the body into a constructive nitrogen steadiness, certainly one of key factors for anabolism. In comparison, high quality Winstrol drugs are bought for almost $9 a tablet. Even then, there's a threat of getting a low quality one which can be laced with cheaper steroids. It can also be the first video of an upcoming collection of movies overlaying the subject of hormones, testosterone, and other anabolics. Also, remember that he did say that he's joyful to speak about the "crazy side of things" in a future video. It’s also worth noting, expectancy also components in, as I detailed in The Science of Steroids. Merely anticipating a lift in power from steroids can improve acute efficiency by 4-5%, and increase fee of power achieve by roughly 7-fold. I’m also assuming that nearly each world report was set with the usage of medication. Many other countries’ testing businesses aren’t as rabid about catching drug users as USADA, and there are sturdy incentives to use (Olympic glory, and monetary incentives for profitable medals and setting data in many countries). This is the second article about steroids on the location, so I’m assuming most people studying this article may have a minimal of a baseline understanding of how steroids function.
posted by Hilton 2025-06-06 11:51:41.766431
Such organ enlargement additionally applies to the guts, increasing cardiac mass (10). Tissue enlargement can be frequent while taking HGH, with people’s noses typically getting larger in measurement over time. Clenbuterol notably increases heart fee in our sufferers, which is also supported by research (8). This happens because of extreme adrenaline production, inserting pointless pressure on the heart. SARMs bind selectively to androgen receptors and are used medically to treat circumstances like muscle wasting and obesity. Bodybuilders and athletes often use them to construct muscle mass shortly, bulk up, and minimize. A PCT cycle can final wherever from three to 6 weeks, relying on the steroid cycle you have been on and the PCT medication you will be using. My ideal post-cycle remedy protocol above lasts between four and 6 weeks for a standard consumer. Some SARMs are only mildly suppressive and, at low doses, won't even require PCT. Know the SARMs you’re using and know them properly, especially how suppressive they’re going to be, and be prepared to run a PCT cycle simply as you'll when utilizing steroids. And being an oral steroid, it’s perfect for ladies who don’t like injecting themselves with substances. The formation of male breast tissues, or "man boobs," as they're commonly known, is triggered due to gynecomastia. This course of occurs when the testosterone from anabolic steroids enters your physique and converts into estrogen by way of a chemical response generally known as aromatization. Winstrol does not have any estrogenic effects, so there is no fluid retention, and that’s typically where an increase in blood pressure can influence steroid users. So, whereas Winstrol won’t improve your blood stress through estrogenic exercise, its adverse impression on the cardiovascular system can potentially enhance blood strain. Elevated blood stress is noted as a potential facet effect within the medical literature for Winstrol. These hormones have been created to deal with medical problems at very low doses. Jay Cutler mentioned that his biggest challenge during the competitive bodybuilding career was to get the ‘exotic drugs’. In Accordance to him, Exotics were the substances that bodybuilders compulsorily wanted to use for the present. It is essential for athletes to assume about the results of steroid use and make informed selections that align with the principles and rules of their respective sports activities. Upholding the values of honest play, integrity, and sportsmanship should at all times take precedence over the temptation of achieving short-term success by way of unethical means. It is important to notice that these indicators is probably not definitive proof of steroid use, as some people might naturally exhibit these traits. Steroids can enhance metabolic rate and promote a leaner physique by lowering fat storage. This can be particularly helpful for individuals who struggle to attain a low body fats percentage via pure means. Natural bodybuilders can incorporate sure dietary supplements, corresponding to whey protein, BCAAs, creatine, and fish oils, to enhance their performance. This is as a end result of Anadrol is a harsher steroid, so the unwanted effects are extra outstanding. With Anadrol, the conversion of DHT isn’t via the similar old pathway, being the 5-alpha reductase enzyme. Once in the body, that is metabolized, reducing oxymetholone into 17-alpha-methyl dihydrotestosterone (otherwise known as mestanolone or proviron). This side effect is often genetic; thus, if an individual has experienced pimples during puberty, they could be more in danger. In medical research, TUDCA has been proven to be efficient in treating persistent energetic hepatitis. 25% of the a hundred mg group had their ALT/AST liver enzymes enhance over 5-fold. Fakhri Mubarak, an IFBB pro competitor and coach, informed Muscle and Health he started biking steroids at age 26 and has had blood work accomplished each six months. Some athletes say nothing will change as lengthy as competitions hold cashing in on larger-than-life physiques for top-level titles. But consultants say harm-reduction methods might forestall the model new generation of athletes from buying and selling their well being to become the subsequent huge name within the sport. McCarver was thought-about a prodigy in the bodybuilding world, earning his pro card at age 21. The coroner said the condition of his coronary heart indicated that steroid use performed a contributing position in his death. A descriptive study of opposed events from clenbuterol misuse and abuse for weight loss and bodybuilding. (2) Schimrigk, Häusler, G., Blümel, P., Plöchl, E., Waldhör, T., & Frisch, H. Vital weight gain from Anadrol places stress on connective tissues. Consequently, we now have witnessed several pectoral and bicep tears attributed to Anadrol use. This is the aspect effect of large will increase in strength (+60 lbs on compound exercises). For example, we see some bodybuilders take Anadrol, trenbolone, and testosterone together for a number of months and hold thick-looking hair. Others can take a gentle steroid similar to Deca and expertise vital hairline recession after simply a few cycles. Uncover tips on how to enhance your endogenous testosterone manufacturing (back to normal levels) in our post-cycle remedy section. In the Usa, most anabolic steroids are regulated by the Controlled Substances Act, and it's unlawful to own them without a prescription. Healthcare providers prescribe them for sure situations, similar to male hypogonadism and sure forms of breast most cancers. Because Winstrol isn't a bulking or weight acquire hormone, it’s particularly suited to those eager to retain as lean physique as potential. It acts as a stimulant, so potential side effects will affect everybody in a unique way ? put together to change the dose if required and monitor your blood stress all through the cycle. It’s a blueprint for building sensible, individualized steroid cycles ? designed to assist you develop muscle, cut fat, or do each without compromising your long-term health. The most powerful oral steroid we now have seen when it comes to building muscle and gaining colossal power is oral trenbolone, in any other case known as methyltrienolone. Winstrol is ready to enhance fats burning whereas simultaneously adding lean muscle tissue as a outcome of its profound capacity to decrease SHBG (sex hormone-binding globulin) levels. Nonetheless, if bodybuilders can afford it, undecanoate may produce equal outcomes to injectable esters, being 20?30 lbs in muscle mass. Testosterone undecanoate may be very unique compared to other oral steroids because it's suspended in an oil-based capsule.
posted by metabolomicssociety.org 2025-06-05 20:55:02.715399
